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Train Your Mental Game: Advanced Mental Skills Mastery
Build, practice and apply a personalized Mental Skills Game Plan — and learn to select the right self-regulation strategy for different competitive situations. Deepen the foundation from the starter course: master attention, regulate your body, manage your thinking, reset and recover, build confidence from evidence, rehearse performance, play your best under pressure, and become a better doubles partner.
Mental Mastery Badge on Completion
≈300 minutes of lesson videos
Time investment: About 5 hours of lesson videos, plus Build → Stabilize → Vary → Apply court practice and playing sessions between modules
Coming Soon — Videos in Production
The full curriculum below is ready. The presenter is recording the lesson videos now — enrollment opens as soon as they're live.
What You'll Learn
- Build a personalized Mental Skills Game Plan for before, during and after competition
- Direct limited attention to useful information with WIN, cues and the Cognitive Jar
- Regulate your body with deliberate breathing, grounding and activation strategies
- Manage your thinking with self-talk, power statements, reframing and acceptance
- Reset and recover quickly after mistakes, bad calls and pressure moments
- Build genuine confidence from evidence and use mental rehearsal
- Perform under pressure through deliberate Build → Stabilize → Vary → Apply training
- Support your doubles partner instead of contaminating the team's game
- Refine your plan through the 3-question post-game review and pattern recognition
$99
One-time enrollment · Lifetime access to materials
Course Content
1
Module 1 — Build Your Mental Skills Game Plan
Transcript Enroll to unlock
2
Module 2 — Master Your Attention
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3
Module 3 — Regulate Your Body
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4
Module 4 — Manage Your Thinking
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5
Module 5 — Reset and Recover
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6
Module 6 — Build Confidence From Evidence
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7
Module 7 — Mentally Rehearse Performance
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8
Module 8 — Perform Under Pressure
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9
Module 9 — Be a Better Partner
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10
Module 10 — Refine Your Game Plan
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Live Coaching Sessions with a Certified Mental Performance Coach
Want live coaching? Select from the live session options available — all sessions are led by a certified mental performance coach.
Private Session — Pay As You Go
$65per 30-minute session
One-on-one time with a certified mental performance coach.
Private 4-Session Package
$2194 × 30-minute sessions
Save $21 versus paying session by session.
Group Session — Pay As You Go
$30per 1-hour group session
Small groups of up to 5 players, priced per person.
Group 4-Session Package
$1004 × 1-hour group sessions
Four group sessions at a lower per-session rate.