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Train Your Mental Game: The Starter Mental Skills Game Plan
Your mental game is trainable. In five short modules plus five Take It to the Court applications, learn to define success beyond winning, discover your mental-performance patterns, direct your attention with WIN, reset after mistakes, and turn every game into growth — finishing with a Starter Mental Skills Game Plan you build yourself.
Mental Game Badge on Completion
≈60 minutes of lesson videos
Time investment: About 60 minutes of lesson videos, plus a short court application after each module and your regular playing sessions
Coming Soon — Videos in Production
The full curriculum below is ready. The presenter is recording the lesson videos now — enrollment opens as soon as they're live.
What You'll Learn
- Define success for a game or practice beyond just winning
- Recognize what happens to you mentally, emotionally and physically during play
- Distinguish controllable from uncontrollable information and direct attention with WIN
- Execute a basic reset (Release → Breathe → Cue → Ready) after mistakes
- Evaluate every game with a 3-question review and convert reflection into practice
- Build your own Starter Mental Skills Game Plan through real court application
$20
One-time enrollment · Lifetime access to materials
Course Content
1
Module 1 — Your Mental Game Is Trainable
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2
Module 2 — Discover Your Mental Game
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3
Module 3 — Protect Your Cognitive Jar
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4
Module 4 — Build Your Reset
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5
Module 5 — Turn Every Game Into Growth
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6
Capstone — Put It All Together
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